“Physical fitness is the first requisite of happiness” Joseph Pilates We know exercise improves our health, releases endorphins which in turn helps us to relax and improves our mood. Pilates will fuel your every movement stimulating organ function including the heart. So you will feel GREAT!!

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"Joseph Pilates The physical aspects will show after regular sessions which include longer leaner muscles, a stronger core and better muscle definition!

“True flexibility can be achieved only when all muscles are uniformly developed”Joseph Pilates Every Pilates exercise works the whole body making you burn fat.The result is enhanced muscular strength, and of course improved flexibility and posture and overall body function. This, in return, will boost your metabolism as your toned muscles are metabolically active.

“Never slouch as doing so compresses the lungs, overcrowds other vital organs rounds the back and throws you off balance” Joseph Pilates We all know it’s bad to slouch. Yet with our laptops, mobile phones, devices and a general looking downwards culture it’s hard to get away from it these days. This is why practicing regular pilates will introduce conscious new habits. Bad posture simply causes pain. Good posture will actually start to energize your body.

“By exercising your stomach muscles you wring out the body, you don't catch colds, you don’t get cancer, you don;t get hernias. DO animals get hernias? Do animals go on diets ?” Joseph Pilates Joseph Pilates was convinced his method made you healthier and far less prone to disease due to the deep internal workout you get on your organs. One of Pilates greatest achievements was when he interned in the 2nd world war on the Isle of man, none of his fellows caught the deadly flu epidemic that killed prisoners of war in every other camp. He worked daily with his fellow detainees to keep them well, and engineered ways to rehabilitate the injured. And these are used in today’s teachings.

“Change happens through movement, and movement heals”Joseph Pilates There are countless stories of how Pilates helps and heals bodies. With your commitment it can rehabilitate minor and more major injuries and will assist in pain management. Contact us to discuss details.

“Every moment of our life can be the beginning of great things” Joseph Pilates Whether you are a beginner or advanced there is always somewhere else to go with the method, and our bodies and strength change daily due to our mood, our physical levels, our environment. Pilates allows you to focus on yourself and the rewards can be enormous.